Here is just about the most awesome, funny, and on-point advice I have ever heard for people who are crewing an ultrarunner (especially in hot conditions). It comes from the incredible Pam Smith's (recent winner of Western States 100) Western States 100 race report on iRunFar. This was what Pam told her race crew:
"treat me like a Porn Star: keep me wet, keep me lubed, and keep me excited."
(it must have worked, because she really nailed it that day....)
Now, how can you not love this sport!
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